8:0 octanoic, caprylic fatty acid in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated there is 0 g of 8:0 octanoic, caprylic fatty acid.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated are listed below.
Water
|
72.85 g
|
72.85
|
g
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
Energy (joule)
|
463 kJ
|
463
|
kJ
|
Protein
|
19.44 g
|
19.44
|
g
|
Total lipid (fat)
|
3.21 g
|
3.21
|
g
|
Ash
|
3.56 g
|
3.56
|
g
|
Carbohydrate, by difference
|
1.03 g
|
1.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.03 g
|
1.03
|
g
|
Sucrose
|
0.28 g
|
0.28
|
g
|
Glucose (dextrose)
|
0.74 g
|
0.74
|
g
|
Fructose
|
0.01 g
|
0.01
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
303 mg
|
303
|
mg
|
Potassium, K
|
347 mg
|
347
|
mg
|
Sodium, Na
|
1098 mg
|
1098
|
mg
|
Zinc, Zn
|
1.98 mg
|
1.98
|
mg
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
34.5 µg
|
34.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.531 mg
|
0.531
|
mg
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
Niacin
|
6.877 mg
|
6.877
|
mg
|
Pantothenic acid
|
0.788 mg
|
0.788
|
mg
|
Vitamin B-6
|
0.474 mg
|
0.474
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
75.2 mg
|
75.2
|
mg
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.3 µg
|
3.3
|
µg
|
Fatty acids, total saturated
|
0.934 g
|
0.934
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.589 g
|
0.589
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.291 g
|
0.291
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
Fatty acids, total monounsaturated
|
1.274 g
|
1.274
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.077 g
|
0.077
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
1.177 g
|
1.177
|
g
|
18:1 cis
|
1.164 g
|
1.164
|
g
|
18:1 trans
|
0.013 g
|
0.013
|
g
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.4 g
|
0.4
|
g
|
18:2 undifferentiated
|
0.321 g
|
0.321
|
g
|
18:2 n-6 c,c
|
0.313 g
|
0.313
|
g
|
18:2 t,t
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.013
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated